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by Dex Gelfand
Neither having plans or routines, nor guidelines, habits, rules, attitudes, expectations or orders should ever be allowed to supersede being mindful, present, and caring enough to do what is appropriate for what is ...
by Dex Gelfand
Once you complete having fully accepted the presence of how some feeling feels, no presence of it will remain. It is the refusing of what presents in you that disallows its thorough digestion. ...
by Dex Gelfand
So many things are releasing, and so many dots are connecting! Wow, this is huge! Very huge! It felt like tremendous weight on my shoulders, now it feels like they’re getting air, and ...
by Dex Gelfand
All essential existence is timeless. You can only feel loss for what you project to be lost. ...
by Dex Gelfand
Now I feel the most present I’ve felt in a long time. I don’t have to keep these stories repeating in my head. Returning to peace. I feel like me again! I feel ...
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