If you are taking on a way of seeing things, you’re not clearly seeing things as they are, you’re seeing that way that you’re projecting things to be. That doesn’t protect or help you, that prevents you from being in the moment. ...
July 8, 2026
To do anything other than to allow yourself to have whatever feeling is presenting through you is to deny your spiritual environment, and to shrink away from presence, and leaves you stuck in a pattern of resistance which only holds feelings in place, undigested. ...
A true sense of self is not bolted to a defined attitude; it is light and free, like a cloud, noticing life with a rather delighted feeling of wonder. No preset fear-based protective projection overlaying whatever presents itself. There is only presence or projection. Projection comes with maintaining an adopted ...
Neither having plans or routines, nor guidelines, habits, rules, attitudes, expectations or orders should ever be allowed to supersede being mindful, present, and caring enough to do what is appropriate for what is actually occurring in the moment. The actuality of Now supersedes all plans and projections. ...
Once you complete having fully accepted the presence of how some feeling feels, no presence of it will remain. It is the refusing of what presents in you that disallows its thorough digestion. ...
June 15, 2026
All essential existence is timeless. You can only feel loss for what you project to be lost. ...
One frequent misapprehension I see made by therapists is to conflate the client’s resistance to connecting with or expressing something with “being uncooperative” when in fact it is the spirit of the client cooperatively presenting the very fear and adopted protective mechanism that they need to process. If you as ...
The only valid criteria for how you are progressing spiritually and emotionally is how you yourself feel. Any other measure based on someone else’s scale or criteria has nothing to do with how you actually feel. ...
May 8, 2026
Be resolute in deciding that if you don’t accomplish your goal, if you don’t succeed in getting what you want, that it won’t be because you didn’t try, it won’t be because you didn’t give it all you’ve got. ...
There is no “structure” to the mind. It does not conform to any stated model, “unconscious”, “subconscious”, “reactive”, “id” “ego”, or “super ego”. It is your personalized accumulation of all the held onto feelings, memories, perspectives, attitudes, perceptions and ways of being that each of us creates and or adopts ...
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