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by Dex Gelfand
The terms and concepts of internal and external are merely a projection of boundaries; these are the expressions of resistance, which in turn is the expression of fear. ...
by Dex Gelfand
“Now I am embracing the experience rather than condemning it as something that shouldn’t be experienced. I’m feeling my creativity resurging, bringing back excitement and enjoyment. I was locked into a certain mindset, ...
by Dex Gelfand
“Finally, I don’t feel that feeling of shock anymore, zero, nothing left of it. I feel lighter. Thanks, Dex.” T.C., July 2024 ...
by Dex Gelfand
“That feeling of anxiety that’s been troubling me, especially when I try to sleep is gone now, now there is just a feeling of ease and openness. Thanks, Dex!” T.R., July 2024 ...
by Dex Gelfand
Notice when your anxiety and resistance has pushed you out of your natural internal flow , bringing an uncomfortable sensation of misalignment of attention, direction and movement. Relax all movement, close your eyes ...
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