“Gosh Dex, I realized I’ve been socially afraid my whole life! Now I can see that I’ve been projecting my fears out into the world, I’ve been creating that, and I don’t need ...

“I have a greater sense of who I am, I feel bigger, and more accessible. My God, I’m glad that the attitude and feelings that I had are finally in the past now ...

“That idea about not letting myself feel things too much was very limiting, I no longer feel the need to hold onto that. Things aren’t as dangerous as I previously thought or acted, ...

“Since the last session, I have noticed a huge difference at work. The panic is gone. I don’t feel that same anxiety. And also, now I really know to trust my intuition about ...