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by Dex Gelfand
“Now I am embracing the experience rather than condemning it as something that shouldn’t be experienced. I’m feeling my creativity resurging, bringing back excitement and enjoyment. I was locked into a certain mindset, ...
by Dex Gelfand
“Finally, I don’t feel that feeling of shock anymore, zero, nothing left of it. I feel lighter. Thanks, Dex.” T.C., July 2024 ...
by Dex Gelfand
“That feeling of anxiety that’s been troubling me, especially when I try to sleep is gone now, now there is just a feeling of ease and openness. Thanks, Dex!” T.R., July 2024 ...
by Dex Gelfand
Notice when your anxiety and resistance has pushed you out of your natural internal flow , bringing an uncomfortable sensation of misalignment of attention, direction and movement. Relax all movement, close your eyes ...
by Dex Gelfand
In your spiritual drive to arrive at being fully present, your progress along that direction requires that you notice, process, reevaluate and discard all the shields of personality and attitude you have accumulated ...
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