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“After 15 years of living with the shock of what happened, its gone, along with the defensive attitude I developed. I feel peace, inner peace, I never realized what it felt like before.”

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by  Dex Gelfand

“Wow Dex, what happened in this session was great on so many levels, bringing in energy, compassion, love and acceptance. I felt an easy feeling like my body accepting it. The worry and ...

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The harm in refusing the emergence of feelings.

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by  Dex Gelfand

Trying to resist the things you don’t want to feel blocks you from digesting the things that you need to have complete their flowing through you. Resisting includes wrongly characterizing a feeling as ...

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Your inhibiting of your own fullness of being, and regaining wholeness

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by  Dex Gelfand

Resistance of feelings is resistance of being. Resistance blocks presence. Your mental, emotional and spiritual no fly zones are your refusals to be. Expand yourself and thus regain wholeness through the direction of ...

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We all have our vulnerabilities, but…

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by  Dex Gelfand

Each of us is vulnerable to things that someone not walking in our shoes might not be able to understand. But with a little work and a little time, these things can be ...

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When its time to recognize you’ve been playing the wrong game for too long.

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by  Dex Gelfand

Sometimes it is incumbent upon you to reconsider who it is that you have committed yourself to being in favor of who you really are. ...

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Most recent posts

Claiming superiority belies the claim.


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A spiritual and practical perspective on the mechanics of personality (identity).


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“Wow, that attitude was so bad for me, and now its really gone!”


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“Now I feel a relaxed openness to all my feelings, it’s the resistance that causes problems”


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We’re all here with you, and we’re not going anywhere.


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I feel like a beaming light coming out of me, and I’m astonished that it was this easy! I have a very different visual of the world! Thank you, Dex, that was amazing!


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