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by Dex Gelfand
Be accessible to your feelings coming through. Your feelings present themselves, they’re present. Its you that needs to allow yourself to be accessible to your feelings, so that you can fully digest and ...
by Dex Gelfand
Feelings are triggered, not created. That’s why feelings are not resolved by trying to attribute them to one specific root event. Feelings are resolved by accepting the feeling of their expression, and thus ...
by Dex Gelfand
Beliefs, however strongly held, should never be permitted to dismiss experience and direct observation; experience and direct observation supersedes and subsumes any and all beliefs, theories and principles. Otherwise evolution and growth is ...
by Dex Gelfand
Hi Dex, I had a dentist appointment recently, and guess what? For the first time in forever, I walked in without popping a Xanax. No meds, no anxiety. That constant hum of anxiety—the ...
by Dex Gelfand
That’s so incredible, that whole feeling and attitude is gone! There’s so much stuff flying away! I created these things to protect me when I was a kid. How much better my life ...
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