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by Dex Gelfand
We are and feel complete only when we are maintaining presence of all, as we experience the physical dimension which presents an illusion of distance and separation, begging feelings of anxiety and struggling. ...
by Dex Gelfand
“Now I can have comfort with things being just the way the are. It feels clear and crisp” CJ, June 2024 This is what gradually comes to be through our sessions. Just reach ...
by Dex Gelfand
Before, I was afraid of everything. Now that fear is gone, and the world doesn’t seem like such a fearful place. I have been in the habit of condemning other people in my ...
by Dex Gelfand
“Dex, sometimes in my sessions with you, I’m amazed, I mean, it can’t be this easy. I’m thinking about things that would normally make me angry, and now, nothing! This therapy has been ...
by Dex Gelfand
Our “protections“, the ways of being that we adopt to try to shield us from what feels unbearable, act to lock in and maintain undesirable conditions and states of being. ...
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