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by Dex Gelfand
“That feeling of anxiety that’s been troubling me, especially when I try to sleep is gone now, now there is just a feeling of ease and openness. Thanks, Dex!” T.R., July 2024 ...
by Dex Gelfand
Notice when your anxiety and resistance has pushed you out of your natural internal flow , bringing an uncomfortable sensation of misalignment of attention, direction and movement. Relax all movement, close your eyes ...
by Dex Gelfand
In your spiritual drive to arrive at being fully present, your progress along that direction requires that you notice, process, reevaluate and discard all the shields of personality and attitude you have accumulated ...
by Dex Gelfand
You needn’t record and preserve the moment with saved pictures or other forms of holding onto an image; instead, set the programming and mechanisms aside to be fully present in, with and encompassing ...
by Dex Gelfand
We are and feel complete only when we are maintaining presence of all, as we experience the physical dimension which presents an illusion of distance and separation, begging feelings of anxiety and struggling. ...
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