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by Dex Gelfand
Each of us is vulnerable to things that someone not walking in our shoes might not be able to understand. But with a little work and a little time, these things can be ...
by Dex Gelfand
Sometimes it is incumbent upon you to reconsider who it is that you have committed yourself to being in favor of who you really are. ...
by Dex Gelfand
It came up in our session that KT was having a problem with feeling unable to resist engaging in a situation that only made her frustrated and unhappy, and so we addressed that ...
by Dex Gelfand
True stability is the ability to have the presence of whatever arises in the moment, rather than clinging to something and holding onto it to deflect the experiencing of presence. ...
by Dex Gelfand
“I had identified myself with that fear as if it were a part of me, part of living. Now I don’t, and that feels good. I was constantly worrying, what a waste that ...
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