Here’s a simple little technique I wrote for relieving anxiety. Do this repeatedly until you really feel relieved:
“Look around here and find something that is ok right where it is.”
Interpret that as you will. And find one item after another, until you completely feel relief. Its helpful, and in some cases, necessary, to have a friend work with you to keep on repeating that instruction until it is really accomplished. It doesn’t take long, but when people try things like this alone, often there is a tendency to discontinue short of the full result.
That’s my gift for you for today. 🙂