![In the First Hour of Your Day](https://dexsessions.wpengine.com/wp-content/uploads/2020/08/IMG_6439-1067x675.jpg)
In the first hour of your day, instead of fighting through all the fog and discomfort to soldier through your daily duties, work and objectives, set these aside for a moment. Just allow the energies, feelings and sensations that are present within you to express, dissolve and digest within you. Let any thoughts simply come and go. In a few minutes, you will feel your mind become quiet. Now be present and be in the flow of your day.