Transformative Recovery is the name for this technique, and it is what occurs. Simply do as follows, taking as much time as you need:
Relax, become effortless, permit every muscle in your body, head and neck to completely unclench. Breathe consciously and naturally. Allow yourself to notice, accept and feel how much the people you know need your love. And then allow yourself to notice, accept and feel how this is universal, how it applies to all of us. Feel this presence of love and needing to be loved, pervasive throughout all existence. And come into your own.