In processing the energies of any painful feelings, it is hugely advantageous to allow the flow of all the energy you’ve been putting into trying to stop or resist the painful feeling. Once you open up to release through you the energy flow of your trying to resist, then the flow of the energy of the pain follows right through and out just behind and along with it. The magical effect of allowing the release and flow-through of all the energy you’ve been expending to try to stop what you need to process is a wonderful thing.
Love, Dex