What you Feel

. Feelings are the realest things and the true measure of existence. All that matters in any relationship is how you make each other feel. Thoughts and language are imprecise, relatively superficial, and often erroneous efforts to invoke, analyze, express, suppress,...

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Penetrating and dissolving chronic anxiety

Penetrating and dissolving chronic anxiety is not so much work as must be done to penetrate and dissolve all the “protective” shielding you have bound yourself to, all the attitudes you keep in place to try to push it back. That’s where the work is, and it is not...

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Losing yourself, finding yourself

We tend to lose ourselves in the context of the environments we pass through over time, but always your presence lies dormant, awaiting your recognition and reconnection.

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You vs You.

The defenses you have activated and energized against something you are afraid to feel are what's stopping you. You can't have what you want without getting out of your own way. Let go.

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Having found your own spiritual truth and path…

When you tell me that you have found spiritual truth and your path, I am happy for you. When you tell me that I am and will remain lost unless and until I recognize and accept your way, I see that you struggle with feelings of being lost and are seeking confirmation...

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Why we interact as we do, on social media… and elsewhere

In social media, and for that matter, all modes of social interaction, when conversations become contentious is because we are willfully projecting the expressions of others so as to display and maintain the narrative through which we are currently defining ourselves....

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All that I can do

There isn’t anything I could tell you that, inside yourself, you don’t already know, underneath your layers of defensive denial. I can only invite and encourage you to open up to the expressions of all that is here for you from within.

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