Articles

The need to feel or appear strong is irrelevant when you don't fear to be vulnerable. These energies are an inadequate substitute for pure and simple presence.

Adopting a decision based on one moment to be applied to other moments is inherently flawed, and will always turn out to be detrimental in the long run. Every moment is unique, and there is no comparable substitute for being present in the moment.

It’s not about worrying about things not being the way they are “supposed to be”, that will only get in your way. That is the very definition of anxiety. Set your projecting aside, that you may be able to appreciate the joy, beauty, love, and happiness of having all...

It’s not that you need to bring anything into existence for yourself. You merely need to unravel, penetrate and wholly digest your various internal resistances to recognizing that it’s all here for you, and to accept having it be.

There is so much beauty in life to take pleasure in, we are so blessed to be in this world. We merely need to be present and have its presence, and just let go of the constant projecting so that we can have what actually is here to love and enjoy.

I see so much posturing of condescension on social media. And elsewhere. Asserting that you are above someone or something that you fear to engage in or with is escapism. It is denial. You are not above anything you cannot engage with. Have presence, not as...

The greatest contribution I know of that one person can make to another is to invite and encourage someone to grant themself permission to recognize and accept all that they truly are and all they are capable of, and to trust their own instincts.

Love is the basis of everything.  Any spiritual practice or form of therapy that doesn’t recognize that ultimately, it’s all about love, will be superficial in what it can accomplish.  Love is the aspiration: feeling love, giving love, being loved.  All undesirable...

True presence is really being here. It isn’t advantageous to present yourself as being some particular way. It amounts to substituting a program for being present and it takes you out of the moment. Presenting or projecting some image or attitude instead quickly...