Articles
This moment of now.
Don't treat this moment as a prelude or pathway to some other moment. It is its own moment. Be present.
Q’s & A’s about Identities and Projecting
Often my participants ask good questions, and the resultant discussion can be worth sharing, as with these queries from one of my clients over the past weekend: Hi Dexter, I have several questions about projection for you: 1) How does one know when one is projecting?...
What is Behind the Facade of Anger.
Fear is always the true strong and motivating energy behind the façade of anger. Study the features of someone displaying anger, and you can see and feel the fear they are desperately trying to clamp down with anger. Let that underlying fear energy release and...
An important question to be asked and answered
After spiritually digesting the energies manifesting as disturbing feelings in a session of therapeutic spiritual counseling, the “no-fly zones” of existence resulting from those energies need to be recovered. And so, after having completed the processing of any...
About pursuing a relationship.
In pursuing a relationship, as in other pursuits, the more forcing and desperation you infuse into the endeavor, the further back you move the goalposts. On an essential and spiritual level, things happen through envisioning, projection, and faith and trust in...
Investing in habits and routines as a substitute for connection and companionship
Fears of loneliness and abandonment often result in our self installing programs of habits and routines to invest ourselves in as a substitute for connection and companionship. But all self-installed programs ultimately prevent exactly what they are intended to...
Effort begets effort.
One of the funniest things about living the human condition is how you will put a great deal of effort into an endeavor, and thereby experience oppositional effort to your effort, which is a fait accompli because effort begets effort. Try not projecting necessity of...
How to let go of the ongoing distress in your life
The ongoing distress in your life isn’t attributable to the feelings in you that you are engaged in resisting, it is attributable to your being engaged in resisting those feelings. Release all that exhaustive, draining pushing. simply be effortless in noticing,...
The only discordance is in resistance.
In the symphony of all of the interplaying partners and energies of life, we have harmony. The only discordance is in resistance. Love, Dex
Healing
Open us up to the infinite ocean of love in life. This is done effortlessly, letting lightly and easily fall away any objections that arise. Take whoever crosses your mind first, and: Let that person have and feel your full permission, and encouragement to fully...