Is that the cause of your condition? Or a trigger for it?

It’s one thing to say that some incident, interaction or circumstance has triggered undesirable feelings or energy in you, and quite another to designate it as the cause for that feeling to be within you. Often people tend to be too quick to assign blame to something that stands out in connection with a bad feeling, when it merely served to expose something in us that, not knowing how to process, we have been fighting all along.