Have you ever experienced the feelings of panic and terror over having to make what felt like a big life-changing decision? It can be paralyzing and make you feel like you can’t breathe, whatever it may be rooted in, and it can keep you in a holding pattern, extending the pain. But it doesn’t have to be that way, as my client EB found out after we worked on it in a recent session:
“The urgency is no longer there, I don’t have to fret about solving making this decision!”
EB, February 2024