“The feeling that I am not good enough is gone. Now I have a positive feeling, ‘I like me’!”

The feeling that I am not good enough is gone. Now I have a positive feeling, “I like me”! Very nice! Fear and shame seem to be at the root of everything, this was really big for me! I feel like I let go of a lot today, a big weight is off of me! I don’t feel that I will have that heightened anxiety response anymore, thank you so much!