In the First Hour of Your Day

In the first hour of your day, instead of fighting through all the fog and discomfort to soldier through your daily duties, work and objectives, set these aside for a moment. Just allow the energies, feelings and sensations that are present within you to express, dissolve and digest within you. Let any thoughts simply come and go. In a few minutes, you will feel your mind become quiet. Now be present and be in the flow of your day.