90% of the emotional energies we need to process, digest and be free of is in the energy of our resistance to what is inside of us.

Resistance is the only reason anything is hard to process. Projecting something to be “too painful” or “too much” is in itself a form of resistance. 90% of the emotional energies we need to process, digest and be free of is in the energy of our resistance to what is inside of us. Our resistance is not something to go around or soldier through, it is the lion’s share of what we need to allow to unpack and flow through.