• There may be nothing that can result in more meaningful and positive change than disposing of your collection of rigid attitudes, behaviors, and feelings.

• These elements are embedded in any false persona that subsumes your own essential presence.

• This week, I’d like you to take a moment to consider the “False Self” that you may have manufactured over the course of your life.

• When applied correctly, this technique has the ability to be completely life changing.

Actionable Tip: Decide on a “persona” or “self” that imposes certain behaviors, attitudes, and reactions on you. Give this persona a name—i.e., “Joe”, or “Jealous Guy”, or “Nervous Angel.” Choose whatever feels most accurate for you.

Next, determine where this persona projects from. Tune into your body. Where do you feel this “self” coming from? This could be from above your head, or in front of your body. It could also be coming from your gut or your chest.

For next steps, download this week’s book section and follow along with each prompt… by the time you finish this technique, I assure you you’ll feel more present and clear than before.