Once you begin to identify as the person who has that particular social or relationship problem, you make yourself subject to having that scenario repeat over and over. ...

Doing anything other than welcoming and allowing whatever feelings are present to express and be felt is a formula for keeping them in place. Trying to define, characterize or explain them is fundamentally irrelevant. ...

When I pass on, the message I want to convey is that I love, approve of and support you, and I invite you to allow yourself to always feel my continuing love, approval and support. Best always, Dex ...

Having subjective reality on something means to actually feel it, as opposed to merely intellectually getting the concept, which is comparatively superficial. ...

The universal primal fear is not being accepted as part of the overall collective “us”. ...

Everything is as accessible as you are being accessible to their accessibility. ...

Be accessible to your feelings coming through. Your feelings present themselves, they’re present. Its you that needs to allow yourself to be accessible to your feelings, so that you can fully digest and thus resolve them. ...

Feelings are triggered, not created. That’s why feelings are not resolved by trying to attribute them to one specific root event. Feelings are resolved by accepting the feeling of their expression, and thus digested. ...