It makes no difference how long it’s been since you’ve last had contact with someone, how far away they may be, or whether or not they have passed away. As beings, we always exist, and we are always right here, and as available and accessible as we are willing to ...

Attitude can overrule intellect. When attitude is present and dominant, intellect simply becomes a servant of attitude, presenting “logic“ and “reason“ merely sourced or formulated to justify and support attitude. This is why it is essential and necessary to deconstruct entrenched attitudes in our session work. Attitude contaminates pureness of ...

The essential description of anxiety is, “nothing is OK the way it is“. As a coping mechanism, you then go about trying to “fix“ things to try to make everything “OK“. Coping mechanisms are Band-Aids. They are ephemerally helpful, But not the way one wants to have to go through ...

The essential definition of a problem is that thing that you are both attracting and resisting. And the ultimate solution is to recognize and reconsider the game. ...

Anyone who is truly present and genuine has no use for adopting a posture that they are above or superior to others; these are spiritually false concepts and betray an insecurity about being seen as you actually are, projecting a degrading attitude to and about others. Presence embodies thorough, unqualified ...