“Last session was a miracle, it was wonderful, I’m so glad I did it, it changed everything! Even my friend said, ‘Boy you look relaxed!’ What you did for me was wonderful, Dexter you are the greatest!” Caesar, June 2021
What is Behind the Facade of Anger.
Fear is always the true strong and motivating energy behind the façade of anger. Study the features of someone displaying anger, and you can see and feel the fear they are desperately trying to clamp down with anger. Let that underlying fear energy release and...
An important question to be asked and answered
After spiritually digesting the energies manifesting as disturbing feelings in a session of therapeutic spiritual counseling, the “no-fly zones” of existence resulting from those energies need to be recovered. And so, after having completed the processing of any...
About pursuing a relationship.
In pursuing a relationship, as in other pursuits, the more forcing and desperation you infuse into the endeavor, the further back you move the goalposts. On an essential and spiritual level, things happen through envisioning, projection, and faith and trust in...
Investing in habits and routines as a substitute for connection and companionship
Fears of loneliness and abandonment often result in our self installing programs of habits and routines to invest ourselves in as a substitute for connection and companionship. But all self-installed programs ultimately prevent exactly what they are intended to...
Effort begets effort.
One of the funniest things about living the human condition is how you will put a great deal of effort into an endeavor, and thereby experience oppositional effort to your effort, which is a fait accompli because effort begets effort. Try not projecting necessity of...
Panic attacks eliminated-“I didn’t anticipate this happening at all, certainly not this quickly!”
I find myself in the position of guiding a person to relief from chronic anxiety fairly often, sometimes exacerbated by failed attempts to seek relief with other types of sessions, as it was with B.A., a recent new client. B.A. had this to share with me today: Dex,...
How to let go of the ongoing distress in your life
The ongoing distress in your life isn’t attributable to the feelings in you that you are engaged in resisting, it is attributable to your being engaged in resisting those feelings. Release all that exhaustive, draining pushing. simply be effortless in noticing,...
“A very unexpected but welcome change.”
I always tell everyone who is working with me that they are welcome to share any observations or ask questions by message or email anytime they'd like, that they don't have to sit on any thoughts until the next session. It's good to recognize and acknowledge the...