“There can be no greater self-sabotage…”

You should never let fear be a deterrent to pursuing, accepting, feeling or expressing love. There can be no greater self-sabotage than to deny love. And yes, of course, this includes letting yourself love yourself, and letting go of any and all attitudes that get in...

“What seemed like a mountain…”

T.D. Is a new client who had invested time and money in other paradigms known to many of us before arriving with me in his seeking relief from some longstanding issues. Yesterday TD had his first session with me, and this morning he sent me this message: "I just...

The most dangerous of all illusions.

What traps you in shock and anxiety is the feeling that there are things that you must hold onto, that you must not lose, the idea that there is something that you cannot be without, that is not readily available. It is the most dangerous of all illusions. Your...

Life is what is, not what was.

Analyzing things, “intellectualizing“ experience, rationalizing what occurs, these are all superficial substitutes for simply being present, having, accepting and feeling what is present. Rather than resorting to “thinking“, be present, so as not to miss the moment....

All that seriousness!

The more seriousness you attach to or pump into any part of life, the sillier you are being. There is no fuller resolution of anything with troubling feelings attached to it than to arrive at laughter about how seriously you have been creating it as being.

What doesn’t kill you…

“What doesn’t kill you makes you stronger” is something people say to make a person feel better when they are going through something very challenging to experience. However, it is a misleading statement. That which does not kill you can leave you crippled if that is...

If you will let it be their game and not yours, It will remain so.

You never, ever, want to allow yourself to be baited into the gameplaying of a malevolent person, you never want to allow yourself to have thoughts of vengeance. But in truth, when you encounter someone who expresses an ugly attitude, there is nothing worse that you...