Effort begets effort.

One of the funniest things about living the human condition is how you will put a great deal of effort into an endeavor, and thereby experience oppositional effort to your effort, which is a fait accompli because effort begets effort. Try not projecting necessity of...

How to let go of the ongoing distress in your life

The ongoing distress in your life isn’t attributable to the feelings in you that you are engaged in resisting, it is attributable to your being engaged in resisting those feelings. Release all that exhaustive, draining pushing. simply be effortless in noticing,...

“A very unexpected but welcome change.”

I always tell everyone who is working with me that they are welcome to share any observations or ask questions by message or email anytime they'd like, that they don't have to sit on any thoughts until the next session. It's good to recognize and acknowledge the...

Healing

Open us up to the infinite ocean of love in life. This is done effortlessly, letting lightly and easily fall away any objections that arise. Take whoever crosses your mind first, and: Let that person have and feel your full permission, and encouragement to fully...

Protect and maintain your empathy, and our shared presence.

Fear doesn’t necessarily take you out of mutual presence and empathy with the rest of the universe, but anger does. Anger is a pushing away, an effort to resist, to distance, and to separate. Anger is an emotionally energetic effort to push away fear, and pushes all...

“There can be no greater self-sabotage…”

You should never let fear be a deterrent to pursuing, accepting, feeling or expressing love. There can be no greater self-sabotage than to deny love. And yes, of course, this includes letting yourself love yourself, and letting go of any and all attitudes that get in...